Mindfulness is the art of staying aware and paying close attention to the here and now with interest and curiosity. If you're practicing mindfulness, three rules from Peaceful Warrior can help. In Peaceful Warrior, Socrates shares three rules of life with Dan.
What if you could start your day like Tony Robbins? ... Would you move mountains? Would you change the world? Or, would you simply have a better day? Tony Robbins has a specific startup-routine that he uses to condition his mind, body, and emotions to bring out his best on a daily basis. He calls it 15 Minutes of Fulfillment.
Do you want to lead a happy life or a meaningful life? Why not both? Sometimes, happiness and meaningfulness are at odds.Roy Baumeister (author of WillPower), Kathleen Vohs, Jennifer Aaker (author of The Dragonfly Effect), and Emily Garbinsky teamed up to bring us Some Key Differences between a Happy Life and a Meaningful Life.
This is a guest post by Dani DiPirro of Positively Present on how to live happily ever after, now. Now is all we have, and Dani writes to support the idea that life is best lived if it's lived right now with a positive attitude.