Better Insights. Better Results.
Proven practices for a stronger, calmer mind.
“The ego is the false self-born out of fear and defensiveness.” — Oscar Wilde In the theater of life, the ego can either be the hero of your story or the villain of your downfall. Your ego is often a source of pain and frustration and can wield significant influence over various aspects of your …
“Don’t let your past dictate who you are, but let it be part of who you will become.” — Yasmin Mogahed Mental health is not just about the absence of illness. Mental health is about thriving, resilience, and harnessing the full spectrum of human emotions. As a high-performance coach at Microsoft for over two decades, …
“Mastering others is strength. Mastering yourself is true power.” — Lao Tzu Have you ever found yourself blaming other people for how you feel? Maybe you think your partner makes you angry, your boss makes you stressed, or your friend’s behavior makes you upset. It’s easy to fall into the trap of believing that external …
“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Michael Gervais on how to manage stress like an elite athlete and I want to share what I learned. Sharing is more than caring. It might even be …
“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson What if peace of mind is the ultimate key to real progress? It’s possible. After all, a lack of peace of mind, could mean you are on shaky ground. With peace of mind, you grow a firm foundation under your feet and you take …
