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Mindfulness

Better Positive Affirmations

3 Ways How You Can Practice Your Positive Affirmations Better

“Every thought we think is creating our future.” — Louise Hay You can use positive affirmations to reprogram your subconscious mind to improve how you think, feel, and act. Positive affirmations can help you break out of negative thought patterns and find your breakthroughs. But to get the benefits of doing affirmations, you need to …

Read more3 Ways How You Can Practice Your Positive Affirmations Better
how to fall asleep fast

How To Fall Asleep Faster (It’s a Skill)

“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …

Read moreHow To Fall Asleep Faster (It’s a Skill)

How To Handle Stress with Skill

“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Mike Gervaison how to handle stress with skill and I want to share what I learned. Sharing is more than caring.  It might even be life-saving. Dr. Mike …

Read moreHow To Handle Stress with Skill
mindfulness meditation

How To Get Started with a Simple Mindfulness Meditation

Chade-Meng Tan shares a simple way to get started with mindfulness and meditation with a simple Mindfulness Meditation.

Read moreHow To Get Started with a Simple Mindfulness Meditation
Emotional Triggers and What To Do About Them

Emotional Triggers and What To Do About Them

We all have emotional triggers. An emotional trigger is when someone or something sets us off, and our emotions are triggered.

Read moreEmotional Triggers and What To Do About Them
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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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