Better Insights, Better Results
“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in 2-minutes under any condition? Imagine if you trained yourself how to fall asleep fast under any condition. …
“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Mike Gervaison how to handle stress with skill and I want to share what I learned. Sharing is more than caring. It might even be life-saving. Dr. Mike …
Chade-Meng Tan shares a simple way to get started with mindfulness and meditation with a simple Mindfulness Meditation.
We all have emotional triggers. An emotional trigger is when someone or something sets us off, and our emotions are triggered.
Mindfulness can help improve your inner peace and develop your Emotional Intelligence (EQ.) You can use your mindfulness to enjoy the moment, or to choose how you respond, instead of react to situations and events in your life.
