We all have emotional triggers. An emotional trigger is when someone or something sets us off, and our emotions are triggered.
“It’s not stress that kills us, it is our reaction to it.” — Hans Selye For some people, the stress of a roller-coaster ride is fun and exciting. It makes them feel alive. It’s exhilarating. For others, that same roller-coaster ride is a nightmare. It’s not what’s on your plate, it’s how you eat it, …
How to get rid of the Monsters-Under-the-Bed and put fear and failure in their place.
I wanted to revisit my mission statement and see if I needed to refine or expand it. One of the best tools I found is the FranklinCovey Mission Statement Builder.
Develop mindfulness with 8 practices for growing your mindful mindset.