Create If-Then Plans to Stick With Your Goals
Whether it's New Years Resolutions, mini-goals, SMART goals, or Big Bold Goals, you improve your chances of sticking with your goals if you create some effective If-Then plans.
Personal Effectiveness
How To Feel More In Control of Your Life with Skill
The most powerful way you can cope with stress or anxiety is to create a feeling of control. Without a feeling of control, you physically can’t think straight under stress. The lizard brain takes over.
How To Build Uncommon Mental Toughness Like a Navy SEAL
“The only easy day was yesterday.”– U.S. Navy SEALS Imagine if you could build your mental toughness like a Navy SEAL. You can. You can build your mental toughness like a Navy SEAL, if you learn the 4-step process the Navy SEALs use to improve their passing rate of trainees. 4-Step Process the Navy SEALs …
Build Your Toolbox for Personal Effectiveness
This is a collection of the greatest personal effectiveness resources that have helped me and many others get better results in work and life. I put it all together in a one-page guide. Check it out.
The 3 Fights We Fight Each Day (and How Navy Seals Win Them)
“Victory is always possible for the person who refuses to stop fighting.” — Napoleon Hill We fight 3 fights each day: Inside you The enemy The “system” If you want to create more personal victories, create more moments you are proud of, and respond better to your challenges, you need to learn how to win …