How To Be a Better Listener
Listening is a skill and you can get better with practice. Skilled listening can help you connect with others, learn faster, win friends, and influence people.
Personal Effectiveness
How Stress is a Chance to Grow Stronger and More Resilient
How you think about stress changes everything. And if you re-think how you think about stress, you can use stress to live a longer, healthier, happier life.
Create If-Then Plans to Stick With Your Goals
Whether it's New Years Resolutions, mini-goals, SMART goals, or Big Bold Goals, you improve your chances of sticking with your goals if you create some effective If-Then plans.
How To Feel More In Control of Your Life with Skill
The most powerful way you can cope with stress or anxiety is to create a feeling of control. Without a feeling of control, you physically can’t think straight under stress. The lizard brain takes over.
How To Build Uncommon Mental Toughness Like a Navy SEAL
“The only easy day was yesterday.”– U.S. Navy SEALS Imagine if you could build your mental toughness like a Navy SEAL. You can. You can build your mental toughness like a Navy SEAL, if you learn the 4-step process the Navy SEALs use to improve their passing rate of trainees. 4-Step Process the Navy SEALs …