3 Keys to a Longer Life
In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.
Physical Intelligence
Health, fitness, body, and mind-body connection.
The New Science of Repair, Renewal, and Growth (C-6 and C-10)
You can get functionally younger each year. You can put off 70% of the normal problems of aging, including weakness, sore joints, bad balance, and eliminate 50% of serious illness and injury. That’s the new science of aging.
Exercise is the Trigger for Growth
Exercise is the trigger for growth. Your body is constantly balancing growth and decay, and it's constantly looking for signals to determine growth and repair. You can use exercise to signal growth to your body.
Write Down 3 Things Each Day to Live Longer and Stronger
In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge make the case that there are three keys to live longer and stronger: nutrition, exercise, and commitment. And writing about these 3 things each day, helps you examine and count what counts.
Get Younger Every Year By Making Exercise Your New Job
Exercising hard six days a week is a key to putting off 70 percent of the normal problems of aging – weakness, sore joints, bad balance – and eliminate 50 percent of serious illness and injury.