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Physical Intelligence

Health, fitness, body, and mind-body connection.

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3 Keys to a Longer Life

3 Keys to a Longer Life

JD - May 29, 2014

the new science of aging

The New Science of Repair, Renewal, and Growth (C-6 and C-10)

Exercise is the Trigger for Growth

Exercise is the Trigger for Growth

Log Your Life

Write Down 3 Things Each Day to Live Longer and Stronger

Make Exercise 6 Days a Week Your Job

Get Younger Every Year By Making Exercise Your New Job

30-Minute Workouts

Why 30-Minute Workouts?

JD - May 12, 2014

You are Your Own Gym

You are Your Own Gym

JD - April 18, 2012

9 Ways to Add 12 Years to Your Life

9 Ways to Add 12 Years to Your Life

JD - March 19, 2012

Blue Zones -The Healthiest Places on the Planet

Blue Zones — The Healthiest Places on the Planet

JD - March 18, 2012

Breathe With Skill

Breathe With Skill to Dramatically Improve Your Health

JD - November 9, 2010

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