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Physical Intelligence

Health, fitness, body, and mind-body connection.

3 Keys to a Longer Life

3 Keys to a Longer Life

In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life.

Read more3 Keys to a Longer Life
the new science of aging

The New Science of Repair, Renewal, and Growth (C-6 and C-10)

You can get functionally younger each year. You can put off 70% of the normal problems of aging, including weakness, sore joints, bad balance, and eliminate 50% of serious illness and injury. That’s the new science of aging.

Read moreThe New Science of Repair, Renewal, and Growth (C-6 and C-10)
Exercise is the Trigger for Growth

Exercise is the Trigger for Growth

Exercise is the trigger for growth. Your body is constantly balancing growth and decay, and it's constantly looking for signals to determine growth and repair. You can use exercise to signal growth to your body.

Read moreExercise is the Trigger for Growth
Log Your Life

Write Down 3 Things Each Day to Live Longer and Stronger

In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge make the case that there are three keys to live longer and stronger: nutrition, exercise, and commitment. And writing about these 3 things each day, helps you examine and count what counts.

Read moreWrite Down 3 Things Each Day to Live Longer and Stronger
Make Exercise 6 Days a Week Your Job

Get Younger Every Year By Making Exercise Your New Job

Exercising hard six days a week is a key to putting off 70 percent of the normal problems of aging – weakness, sore joints, bad balance – and eliminate 50 percent of serious illness and injury.

Read moreGet Younger Every Year By Making Exercise Your New Job
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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Become a Better You!

Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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