Health, fitness, body, and mind-body connection.
You can get functionally younger each year. You can put off 70% of the normal problems of aging, including weakness, sore joints, bad balance, and eliminate 50% of serious illness and injury. That’s the new science of aging.
In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge make the case that there are three keys to live longer and stronger: nutrition, exercise, and commitment. And writing about these 3 things each day, helps you examine and count what counts.
Exercising hard six days a week is a key to putting off 70 percent of the normal problems of aging – weakness, sore joints, bad balance – and eliminate 50 percent of serious illness and injury.