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Physical Intelligence

Health, fitness, body, and mind-body connection.

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Bruce Lee Lessons

The Best Lessons I Learned from Bruce Lee

JD - July 3, 2009

Use Food to Improve How You Think and Feel

Use Food to Improve How You Think and Feel (The Top 100 Zone Foods)

Choosing Higher Quality Carbs Proteins and Fats

Eating Better: Choosing Higher Quality Carbs, Proteins, and Fats

Sleep Patterns - Larks Owls and Hummingbirds

Sleep Patterns — Are You a Lark, Owl, or Hummingbird?

Dining Out in the Zone

Dining Out in the Zone

10 Years Younger

10 Years Younger

JD - August 20, 2008

9 Ways to Add 12 Years to Your Life

9 Ways to Add 12 Years to Your Life

JD - March 19, 2012

Log Your Life

Write Down 3 Things Each Day to Live Longer and Stronger

JD - May 17, 2014

Breathe With Skill

Breathe With Skill to Dramatically Improve Your Health

JD - November 9, 2010

Zone Primer

A Zone Primer

JD - April 21, 2008

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EDITOR PICKS

The Rise of the Entrepreneur

Trends for 2013: The Rise of the Entrepreneur

January 7, 2013

30 Days of Getting Results

30 Days of Getting Results

July 31, 2010

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Inspirational Quotes

The Best Inspirational Quotes of All Time

July 27, 2011

Best Inspirational Life Quotes

October 3, 2011

The Best Buddha Quotes for Peace and Happiness

January 22, 2012