“Peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.” – John Wooden I’m helping a friend find their peace of mind (or as I like to put it, their “peaceful calm”). He is a high performer, ambitious, and warm-hearted. He likes to help. …
Stress, coping with stress, stress management, stress relief tips, and relaxation.
How you think about stress changes everything. And if you re-think how you think about stress, you can use stress to live a longer, healthier, happier life.
The most powerful way you can cope with stress or anxiety is to create a feeling of control. Without a feeling of control, you physically can’t think straight under stress. The lizard brain takes over.
“The only easy day was yesterday.”– U.S. Navy SEALS Imagine if you could build your mental toughness like a Navy SEAL. You can. You can build your mental toughness like a Navy SEAL, if you learn the 4-step process the Navy SEALs use to improve their passing rate of trainees. 4-Step Process the Navy SEALs …
We all have emotional triggers. An emotional trigger is when someone or something sets us off, and our emotions are triggered.