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Stress, coping with stress, stress management, stress relief tips, and relaxation.
“Life is 10% what happens to you and 90% how you react to it.” — Charles Swindoll Are you tired of feeling overwhelmed and anxious when faced with challenging situations or high-pressure tasks? Do you wish you could perform at your best, even in the most stressful environments? If you practice how to remain calm …
“The greatest weapon against stress is our ability to choose one thought over another.” — William James I took some good notes during a presentation by Dr. Michael Gervais on how to manage stress like an elite athlete and I want to share what I learned. Sharing is more than caring. It might even be …
“Peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.” – John Wooden I’m helping a friend find their peace of mind (or as I like to put it, their “peaceful calm”). He is a high performer, ambitious, and warm-hearted. He likes to help. …
How you think about stress changes everything. And if you re-think how you think about stress, you can use stress to live a longer, healthier, happier life.
The most powerful way you can cope with stress or anxiety is to create a feeling of control. Without a feeling of control, you physically can’t think straight under stress. The lizard brain takes over.
