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When it comes to sleep patterns, some people really are night owls or early birds. According to John Medina in the book, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School , 30 % of the population is an owl or a lark (an early bird in scientific literature.) The rest of us are called hummingbirds where some of us are more owlish and some are more larkish and some are in between.
Do you know Bruce Lee the philosopher, comedian or master of personal development?
“You can only be young once. But you can always be immature.” — Dave Barry Dr. Julian Whitaker has spent decades helping people achieve a younger and healthier lifestyle by adopting a holistic approach that focuses on supplements and exercise. As a firm believer in self-experimentation, I decided to take on the challenge of shedding …
Exercising makes you smarter and feel better. It's because you have more oxygen available to your brain. Working out also increases your sense of well-being.
How do you get lean and alert? The Zone is a strategy for eating that promises a longer and healthier life. The key is to keep your insulin levels within a certain zone — not too high and not too low. The approach is to think of food as a “drug” and eat balanced meals …
