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Body

Sleep Patterns - Larks Owls and Hummingbirds

Sleep Patterns: Are You a Lark, Owl, or Hummingbird?

When it comes to sleep patterns, some people really are night owls or early birds. According to John Medina in the book, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School , 30 % of the population is an owl or a lark (an early bird in scientific literature.) The rest of us are called hummingbirds where some of us are more owlish and some are more larkish and some are in between.

Read moreSleep Patterns: Are You a Lark, Owl, or Hummingbird?
Bruce Lee Lessons Learned

Great Lessons Learned from Bruce Lee

Do you know Bruce Lee the philosopher, comedian or master of personal development?

Read moreGreat Lessons Learned from Bruce Lee
Reverse Aging

10 Years Younger: Reverse Aging with Dr. Julian Whitaker

“You can only be young once. But you can always be immature.” — Dave Barry Dr. Julian Whitaker has spent decades helping people achieve a younger and healthier lifestyle by adopting a holistic approach that focuses on supplements and exercise. As a firm believer in self-experimentation, I decided to take on the challenge of shedding …

Read more10 Years Younger: Reverse Aging with Dr. Julian Whitaker
Exercise To Think Better and Feel Better

How Exercising Your Body Makes You Smarter

Exercising makes you smarter and feel better. It's because you have more oxygen available to your brain. Working out also increases your sense of well-being.

Read moreHow Exercising Your Body Makes You Smarter
Zone Primer

A Zone Primer

How do you get lean and alert? The Zone is a strategy for eating that promises a longer and healthier life. The key is to keep your insulin levels within a certain zone — not too high and not too low.  The approach is to think of food as a “drug” and eat balanced meals …

Read moreA Zone Primer
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About the Author

JDI am J.D. Meier. Microsoft 25 years. Join me on a quest for the world's best insight and action for work and life. Learn more...

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Stand on the shoulders of giants and awaken your greatness. Leverage wisdom of the ages and modern sages to explore and expand what you’re capable of. Draw from great books, great people, and great quotes to be more and achieve more.

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