Better Insights, Better Results
A low frustration tolerance can cause unhappiness and a bad mood in a lot of situations. One of the keys to feeling good is improving your frustration tolerance. Improving your frustration tolerance helps improve your mood. You can be happy and find happiness in a lot more situations simply by improving your frustration tolerance. I …
“Coercion, after all, merely captures man. Freedom captivates him.” — Robert McNamara Don’t kill your motivation with too many “shoulds” or “oughts.” Don’t say, “I’m doing this because I should.” Instead, say “I’m doing this because I choose to.” The more you exercise your choices throughout the day, the more you build your ability to …
“Low self-esteem is like driving through life with your hand-break on.” — Anonymous What are the secrets of self-esteem? While there are many things you can do, there are some proven patterns and practices. One key practice is challenging your negative self-image. Another key practices is shutting down your inner critic. In Feeling Good: The …
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha You can defeat your negative self-talk using techniques that some of the best therapists use. If you don’t have high self-esteem by default, you can build it by design. You can treat self-esteem as a skill and develop …
“Watch out for the joy-stealers: gossip, criticism, complaining, faultfinding, and a negative, judgmental attitude.” — Joyce Meyer I think motivation is an important part of daily life. But how do you get your motivation back once you’ve lost it, or how do you develop it if you feel you never had it? You have to …
