Better Insights, Better Results
“You can only be young once. But you can always be immature.” — Dave Barry Dr. Julian Whitaker has spent decades helping people achieve a younger and healthier lifestyle by adopting a holistic approach that focuses on supplements and exercise. As a firm believer in self-experimentation, I decided to take on the challenge of shedding …
Exercising makes you smarter and feel better. It's because you have more oxygen available to your brain. Working out also increases your sense of well-being.
How do you get lean and alert? The Zone is a strategy for eating that promises a longer and healthier life. The key is to keep your insulin levels within a certain zone — not too high and not too low. The approach is to think of food as a “drug” and eat balanced meals …
The Zone is a fitness strategy focused on controlling your insulin levels, by changing what you eat. By controlling your insulin levels, you improve how you think and feel. The key to controlling your insulin levels is balancing your intake of carbohydrates, proteins, and fats. In the book, The Top 100 Zone Foods: The Zone …
“You are what what you eat eats.” ? Michael Pollan How do you eat healthy while dining out? This post summarizes tips for eating in the Zone while eating out. The Zone is a way to use food as a “drug” to improve how you look and feel. It’s about balancing your ratios of carbs, …
