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Stress

How To Use Stress to Be Your Best

“Adopting the right attitude can convert a negative stress into a positive one.” — Hans Selye When you’re under pressure and your mouth goes dry and your stomach knots, how do you feel? What if you could feel great? You can turn this around in an instant.  The key is to distinguish between stress and …

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Relaxation Response

How To Use the Relaxation Response to Manage Stress Better

“The greatest weapon against stress is our ability to choose one thought over another.” — William James Do you have an effective technique for managing your stress better? Imagine if you had a simple way to melt away your stress and manage stress better. If you can dedicate 15 minutes a day, you can use …

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Worry Break

Worry Breaks: Have a Time and Place to Worry About Stuff

“Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it.” — Mark Twain Do you let your problems bother you throughout the day or into the night? Consider taking a Worry Break to beat your stress. Worry Breaks could be your best way to …

Read moreWorry Breaks: Have a Time and Place to Worry About Stuff

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About the Author

JDI am J.D. Meier. Microsoft 25 years. Join me on a quest for the world's best insight and action for work and life. Learn more...

My Best-Selling Book

This is the book that changes lives ...

Become the greatest version of yourself!

Unleash your greatest potential! Better insights, better results! Learn proven practices for mind, body, emotions, career, finance, relationships, spirituality, and fun.

Growth. Resilience. Strength.

Growth is the art of embracing change, constantly refining our skills, and expanding our potential in a world of endless possibilities. Resilience is our ability to bounce back, turning adversities into opportunities, and leveraging setbacks as powerful lessons. Strength is the foundation, rooted in our values and beliefs, that empowers us to navigate challenges and shape our unique path forward.

Stand on the Shoulders of Giants!

Stand on the shoulders of giants and awaken your greatness. Leverage wisdom of the ages and modern sages to explore and expand what you’re capable of. Draw from great books, great people, and great quotes to be more and achieve more.

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