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Stress

How To Use Stress to Be Your Best

“Adopting the right attitude can convert a negative stress into a positive one.” — Hans Selye When you’re under pressure and your mouth goes dry and your stomach knots, how do you feel? What if you could feel great? You can turn this around in an instant.  The key is to distinguish between stress and …

Read moreHow To Use Stress to Be Your Best

How To Use the Relaxation Response to Manage Stress Better

“The greatest weapon against stress is our ability to choose one thought over another.” — William James Do you have an effective technique for managing your stress better? Imagine if you had a simple way to melt away your stress and manage stress better. If you can dedicate 15 minutes a day, you can use …

Read moreHow To Use the Relaxation Response to Manage Stress Better
Worry Break

Worry Breaks: Have a Time and Place to Worry About Stuff

“Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it.” — Mark Twain Do you let your problems bother you throughout the day or into the night? Consider taking a Worry Break to beat your stress. Worry Breaks could be your best way to …

Read moreWorry Breaks: Have a Time and Place to Worry About Stuff

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About the Author

JDI am J.D. Meier. Join me on a quest for the world's best insights and actions for work and life. Learn more...

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Become the Greatest Version of Yourself!

Learn better skills for work and life. Stand on the shoulders of giants and awaken your greatness. Realize your human potential through the world’s best insights and actions for mind, body, emotions, career, finance, relationships, and fun.

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