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How To Use Structured Reflection to Improve Your Performance

“Life can only be understood backwards; but it must be lived forwards.”– Søren Kierkegaard I’m a fan of self-reflection. I think it can help you avoid being the frog in the boiling pot (that doesn’t know when to get out.) I think the trick is using the right sets of questions. If you use weekly …

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How To Master Your Emotions by Mastering Your Stories

“Emotional self-control– delaying gratification and stifling impulsiveness- underlies accomplishment of every sort” — Daniel Goleman When you feel angry, scared, or hurt, it’s hard to stay in dialogue, or to think clearly. You can use stories to take control of your emotions and be more effective. It’s a great way to master emotional intelligence in …

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6 Styles Under Stress: Understanding Your Personal Coping Style

“Adopting the right attitude can convert a negative stress into a positive one.” — Hans Selye As you begin to feel unsafe in a conversation, you start down one of two unhealthy paths. You either move to Silence or Violence. Silence is where you withhold meaning from the pool. Violence is where you try to …

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JD

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